https://www.realignpelvichealth.com/blog daily 0.75 2024-06-06 https://www.realignpelvichealth.com/blog/mystory monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/1717710299232-QOKYWGS9B3ZPPMK6O8IE/image-asset.jpeg Blog - My Story Happy smiling woman with curly hair lounging on couch. https://www.realignpelvichealth.com/blog/should-you-wear-an-abdominal-binder-postpartum monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/1715778534189-QTQ27OTBY13Y7VBKYNSP/image-asset.jpeg Blog - Should You Wear an Abdominal Binder Postpartum? Happy smiling woman with curly hair lounging on couch. https://www.realignpelvichealth.com/blog/top10reasontoworkwithapelvicfloortherapistwhilepregnant monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/1714485899851-P9V7F1O7Y6MAYVD59G0T/image-asset.jpeg Blog - Top 10 Reasons to Work with a Pelvic Floor Therapist While Pregnant Happy smiling woman with curly hair lounging on couch. https://www.realignpelvichealth.com/blog/spdtreatmentideas monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/ee1c6a3d-5a76-49a7-92e0-a95f5d54ef11/IMG_4984.jpg Blog - SPD Treatment Ideas Happy smiling woman with curly hair lounging on couch. https://www.realignpelvichealth.com/blog/symphysispubissmalljointbigpains monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/47dbdb3b-7639-4d89-aebd-2ffa17b8bde4/IMG_4955.jpg Blog - Symphysis Pubis: Small Joint, Big Pains - Make it stand out Demonstrating the pressure on the symphysis pubis when holding the model in a similar position frequently seen during pregnancy https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/13e88819-a7a5-43d9-a7ea-4363023111f9/IMG_4954.jpg Blog - Symphysis Pubis: Small Joint, Big Pains - Make it stand out Location of the symphysis pubis. Nestled between the 2 halves of the pelvis, front and centered https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/47dbdb3b-7639-4d89-aebd-2ffa17b8bde4/IMG_4955.jpg Blog - Symphysis Pubis: Small Joint, Big Pains Happy smiling woman with curly hair lounging on couch. https://www.realignpelvichealth.com/blog/whatdoesittaketobeapelvicfloortherapist monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/1712590898803-2IX7X6EF0S34MMWNYOZD/image-asset.jpeg Blog - What Does it Take to be a Pelvic Floor Therapist? Happy smiling woman with curly hair lounging on couch. https://www.realignpelvichealth.com/blog/pressurefriendorfoetothepelvicfloor monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/49d488b6-3378-4653-89b7-3f73f1d20154/image-asset.jpg Blog - Pressure: Friend or Foe to the Pelvic Floor? Happy smiling woman with curly hair lounging on couch. https://www.realignpelvichealth.com/blog/thepregnancywalkhowdoesthisimpactyourpelvicfloor monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/5b49c8e9-8d01-4883-99b1-f113fe171985/image-asset.jpg Blog - The “Pregnancy Walk”: How This Impacts Your Pelvic Floor Happy smiling woman with curly hair lounging on couch. https://www.realignpelvichealth.com/blog/whatshappeningtomyabsdiastasisrectiexplained monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/3a7f5f51-87d1-4127-af1c-30c97c4a9753/DA+pic.jpg Blog - What’s Happening with my abs?: Diastasis Recti Explained Happy smiling woman with curly hair lounging on couch. https://www.realignpelvichealth.com/blog/neverendinghamstringtightness monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/1709663330291-X9KN8WO6MVZDVDUQ7QIB/image-asset.jpeg Blog - Never Ending Hamstring Tightness...What’s the Solution? Happy smiling woman with curly hair lounging on couch. https://www.realignpelvichealth.com/blog/thepelvicfloorlivesinthecageofthepelvis monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/1a9da06f-a9d8-48db-94b7-71456fd2bec1/IMG_4772.jpg Blog - “The pelvic floor lives in the cage of the pelvis”-Hayley Kava - Make it stand out View from the bottom demonstrating back side of pelvis more narrow and front side more elongated. https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/9646dcfb-9688-4155-bfbb-45fda3fcd1ab/IMG_4768.jpg Blog - “The pelvic floor lives in the cage of the pelvis”-Hayley Kava - Make it stand out View from the bottom if the pelvic bones are sitting symmetrically. Notice a good balance in positioning from front to back and side to side. https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/ce85d689-677a-4b47-a6ab-3d2e5a69f77d/IMG_4771.jpg Blog - “The pelvic floor lives in the cage of the pelvis”-Hayley Kava - Make it stand out Front view showing both sides of the pelvis sitting more forward, open and out. Very common during pregnancy but can also be found in non-pregnant population as well. https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/40d5b04e-ee56-46ff-af6a-5156af32e2e5/IMG_4767.jpg Blog - “The pelvic floor lives in the cage of the pelvis”-Hayley Kava - Make it stand out Front view of a “perfectly symmetrical” pelvis https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/4514e842-c7dc-427d-a5cf-6f2dd3dd983f/IMG_4769.jpg Blog - “The pelvic floor lives in the cage of the pelvis”-Hayley Kava - Make it stand out Front view with the pelvis in our typical underlying pattern. Notice the left side is more open, forward and out. Right side is more back, in, and closed https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/0918534a-442d-49eb-b41c-96d4000aa095/IMG_4770.jpg Blog - “The pelvic floor lives in the cage of the pelvis”-Hayley Kava Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/6cc56021-f3fd-45f1-8c34-72a0180ca170/IMG_4770.jpg Blog - “The pelvic floor lives in the cage of the pelvis”-Hayley Kava - Make it stand out View from the bottom demonstrating that this position placing some areas of the pelvis closer together (and therefore, would place the pelvic floor muscles in the area in a shortened position) and other areas further away (placing muscles in this area in an elongated position) https://www.realignpelvichealth.com/blog/howtotakebackcontrolfromyourbladder monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/1707760153378-VIZU58H8TS9MCJ08J0CK/image-asset.jpeg Blog - “I got to go!”: How to take back control from your bladder Happy smiling woman with curly hair lounging on couch. https://www.realignpelvichealth.com/blog/isyourpostureabarrelorscissors monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/65676a3dad725248690b126d/1707702753454-QBI35Z58G9JAADH66RP4/image-asset.jpeg Blog - Are you a barrel or scissors? 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