Introducing Realign Pelvic Health, an innovative approach to treating the body.

Get personalized physical therapy in order to live your most vibrant life.

Our approach

We approach the body from a holistic view, treating you from head to toe as we understand the intimate connections throughout the body. We specialize in pelvic floor and core challenges because frankly, people deserve better access to care in these areas. Your hour long session will be spent with a Doctorate of Physical Therapy, building a plan of care along with you to achieve your goals. We will work with you to figure out the root cause of your challenge and address it. This isn’t your average PT clinic where you are rushed in and out and only assessed with a limited lens. We pride ourselves on getting to know you and working alongside you to achieve your most vibrant life.

Our Services

  • Physical Therapy

  • Dry Needling

  • Education

Learn More

Our Specialty Areas

  • Birth/Labor Prep

    Diastasis Recti Recovery

    Pubic Symphysis Disorder (SPD)

    Postpartum Strengthening

  • Urinary Urgency

    Stress Incontinence (leakage with coughing, laughing, sneezing, jumping)

  • Cystocele

    Rectocele

    Uterine Prolapse

    Combination of any of the above

  • Pelvic Pain

    Tailbone Pain

    Dyspareunia (painful intercourse)

    Low back pain

    Hip Pain

    Sacroiliac Joint (SIJ) Pain

How We Work

  1. Assessment- A comprehensive assessment of your reported symptoms, observation of how you perform functional movements, and strength testing in order to create a plan of action to achieve your goals

  2. Realign- Working together to improve pain, pressure management, strength, and movement patterns to realign your body to function more efficiently and effectively

  3. Optimization- Increasing the challenge on your body to ensure that your new found strength and pressure management is able to rise to the occasion

  4. Restore- Ensuring you have the ability to take on the demands of any activity you desire without limitations of weakness, pain, and most importantly, without incontinence

 

In Office and Concierge Appointments

Our office is conveniently located in Plymouth at the northwest corner of hwy 55 and 494 within Y Wellness

3380 Annapolis Ln N

Suite A-100

Plymouth, MN 55447

We also offer concierge visits in your home within 30 min driving radius of our clinic*

*Call to schedule, space is limited

Meet Reanna

  • Reanna Aguirre, DPT

  • Reanna enjoys being an educator to people who are looking for something different in the approach to their aches and pains. Throughout her career as a PT she has taken numerous continuing education courses to develop an alternative view to tackle pelvic pain, chronic low back pain, incontinence, prolapse and more. Ultimately, Realign Pelvic Health exists because people deserve to live their fullest lives without limitations of pain, incontinence, or weakness.

    When Reanna is not at the clinic, you can likely find her planning her next half marathon, playing tennis with her husband, Javi, walking her 2 rescue dogs, Piper and Poppy, or curled up on the couch with a good book.

What’s In The Name?

The name Realign Pelvic Health came about for several reasons. Our clinic’s goals are to:

  • Realign what is considered “normal” vs “common” in regards to pelvic floor issues…spoiler alert, you can jump and cough and laugh after kids without issue

  • Realign focus from fear and avoidance to confidence and action

  • Realign long held beliefs that “you just have to live with the _______(fill in the blank)” and realize that no, you can make improvements if you so choose to

Testimonials

  • "Reanna fixed all my problems. I went to her for pelvic floor therapy but she understood my needs and fixed some other ailments I'd been suffering from for a long time. Reanna listens to you and gives the best value for your money. She truly cares about your health and wants to restore women to their full potential."

    Linda M.

  • “100% recommend working with Reanna if you are struggling after pregnancy. I had a hard time regaining my strength after having two kids. I worked with other physical therapists and tried things on my own for a year and a half before I went to see Reanna. Within 6 visits I was able to do exercises that I hadn't done in years, including planks! She was a huge help to my recovery and great to work with!"

    Brenna T.

  • “Reanna is exceptional to work with and I cannot recommend her highly enough. She is an incredible educator and her holistic approach is what truly made the difference in my healing journey - who knew there was so much that contributed to the functioning of the pelvic floor?!"

    Natalie B.

  • “ Reanna is an excellent PT. She is very knowledgeable and a good communicator."

    Julie O.

  • "Not just for moms"

    Chad K.

Frequently Asked Questions

  • All appts are about an hour long . On the initial appt we will talk for about the first half to allow us to get to know you and what your goals are. The second half of the appt will include a posture and movement assessment. During this assessment, your therapist will look at hip range of motion, rib positioning, breathing mechanics and more. Plan to wear clothing you can comfortably move in.

  • Absolutely not! If you are seeing us for specific pelvic floor concerns, an internal assessment is a possible evaluation and treatment technique but we will only provide what treatment you are open to. We completely understand that some people do not want/have any interest in internal work and that is completely your decision. We meet you where you are at and can still provide great care without internal work.

  • Realign Pelvic Health is a completely cash based therapy practice. This means we are not in network with any insurance company which allows us freedom to treat YOU how YOU deserve and not how an insurance algorithm thinks we should treat. We are happy to provide a Superbill for you to submit to your insurance for potential reimbursement.

  • We sure can! If you have HSA or FSA funds as part of your insurance, we can accept these funds as payment for our services.

  • You can book direct by clicking the Book Now button below or if you have further questions, fill out the contact form below and we will be in touch soon!

 

Get in touch

Ready to address your core and pelvic floor challenges? Do you have more questions or would like assistance in scheduling? Reach out today!

Get started today.