Should You Wear an Abdominal Binder Postpartum?
This post dives into the benefits and considerations of wearing an abodminal binder in the postpartum time period.
Top 10 Reasons to Work with a Pelvic Floor Therapist While Pregnant
Top 10 Reasons why you should see a pelvic floor therapist while pregnant
SPD Treatment Ideas
Symphysis Pubis Dysfunction (SPD) can be very painful and even debilitating. This post provides some exercise ideas to try to help decrease the pain.
Symphysis Pubis: Small Joint, Big Pains
Symphysis Pubis Dysfunction (SPD) can be very painful and even debilitating. Learn what causes this discomfort
What Does it Take to be a Pelvic Floor Therapist?
Learn what training a pelvic floor therapist goes through in order to treat clients.
Pressure: Friend or Foe to the Pelvic Floor?
Is Pressure a friend or foe to the pelvic floor? It seems like too often we try to eliminate pressure when someone is experiencing pelvic floor issues, but may it’s not so bad?
The “Pregnancy Walk”: How This Impacts Your Pelvic Floor
The “Pregnancy Walk”: How does this impact your pelvic floor and what can you do about it?
What’s Happening with my abs?: Diastasis Recti Explained
What is a diastasis recti and how can you improve it?
Never Ending Hamstring Tightness...What’s the Solution?
Learn why no matter how much you stretch your hamstrings they never seem to improve
“The pelvic floor lives in the cage of the pelvis”-Hayley Kava
Learn what it means that the pelvic floor lives in the cage of the pelvis.
“I got to go!”: How to take back control from your bladder
Who’s in charge? You or your bladder? Urinary frequency/overactive bladder can be extremely disruptive to a person’s quality of life. There are things that you can do to improve this!
Are you a barrel or scissors? Bringing awareness to your posture
Is your posture a barrel or scissors? Never thought about it this way? Check it out!
I’ve heard people talk about the “pelvic floor”, but what exactly is it?
Let’s chat about what the pelvic floor is
Demystifying Pelvic Floor Therapy: Part 1
Pulling back the curtain to demystify what pelvic floor therapy is actually like. Part 1 as I have a lot to say on this topic ;)
Demystifying Pelvic Floor Therapy: Part 2
Read this post to learn about what to expect during follow up sessions in regards to pelvic floor therapy
I just got diagnosed with prolapse...what the heck does that mean? What are my options?
Learn what prolapse is and what options you have
Disclaimer: The intention of this blog is to help further educate people about pelvic floor therapy and related topics. The views and opinions expressed are those of the writer of the blog. This blog is not intended to diagnosis, treat, or direct care in any form.